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Yoga retreat in Nepal is another best spiritual therapy of healing the sick and big minds. It is a spiritual practice and life changing adventure performed generally in a group of physical, mental and spiritual practices or disciplines, originated in ancient India. It is the best way to heal the stress and improve the level of concentration. Yoga is a way to understand the self-strength and act upon the situation. It is proved that Yoga can heal the worst diseases where the failure of allopathic is observed. The most known types of yoga are Hatha yoga and Raja Yoga. It was practiced after Swami Vivekananda seceded. It improves the mental health of healthy as well as of ill people. Yoga helps in:
• Attaining a goal in a disciplined method
• Techniques for controlling the body and the mind
Meditation is a practice designed to relax, build internal energy and develop compassion, love, patience, generosity, and forgiveness. It is used to clear the mind and to ease the health concerns such as blood pressure, depression, and anxiety. It was found that the people who meditate studies imagining in their brain and even at the age of 50 years, the gray matter were found as that of 25 years old.
Most you may have a curisity of Why Nepal for Yoga retreat in Kathmandu? Nepal is considered as the best land for Yoga and meditation. Since Nepal is regarded as the land of “Living Tantras” We have a golden history of our “Rishimunis” who have lived the best and healthy life practicing the Yoga in Nepal. Great Nepal Treks & Expedition have trained the best Yoga Gurus who have already conducted so many Yoga activities in and out of Nepal. If you are really worrying about the best services for Yoga, provide us the chance and we will naturally prove you that we have the best option for Yoga in Nepal. We will drive you in a journey of devotion connecting to the roots of Yoga.
Early morning we will drive to Pharping, Neydo Tashi Choeling Monastery Guest House where you will enjoy the beautiful scenario of green hills and mountains. You will be doing yoga and meditation in the monastery as per their schedules. You will also experience the monastic lifestyle of the monks living there.